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34. Add slow-down food to your meals—crunchy vegetables, a large glass of water, hot soup or beverages, or fresh fruit to fill you up. 35. Cook with chicken broth, nonstick cooking spray, wine or water.
36. Drink eight 8-ounce glasses of water a day. 37. Shrink portion sizes of meats and starches, and pile on the vegetables. Read more…
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38. Ask how the food is prepared when ordering in a restaurant. 39. Choose low-fat frozen yogurt or frozen juice bars instead of ice cream. Be careful of the portion size - these foods still have calories! 40. Select clear broth- or tomato-based soups over white soups.
41. Keep the junk foods out of sight in your home and workplace.
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42. Take walking shoes or a jump rope with you when you travel to keep up with your exercise. 43. If you’re getting off track, try to pre-plan your food intake for the next three days by writing it down.
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44. Buy frozen diet dinners with 10 grams of fat or less and 800 milligrams of sodium or less. 45. Avoid batter coating or breading. 46. Use two egg whites in baking instead of one whole egg.