2010 Categorized Under: Pharmacy online
- Use organic cotton bedding. Permanent press bedding can give off low-grade chemical fumes while you sleep. Your body can deplete nutrients such as zinc and magnesium trying to detoxify these types of chemicals.
- Take a Warm Bath. It is a great way to relax your body. Do not overdo it, however. You merely want to relax your body, not exhaust it. Too long in hot water and your body is drained of vitality. Use bath salts, or throw in Epsom salts and baking soda—one cup of each. These will relax you and help remove toxins from your body. - Bright light therapy and nighttime light minimisation. When we wake up in the morning light hits our eyes and send a signal to the pineal gland in our brain, which is a major regulator of sleep in the body. This signal regulates our circadian rhythm (‘body clock’). This process can be utilised to improve sleep and is especially useful in individuals with abnormal circadian rhythms. Read more…
2010 Categorized Under: Men's Health,
- Avoid napping. Napping can only make matters worse if you usually have problems falling asleep. If you do nap, keep it short. A brief 15-20-minute snooze about eight hours after you get up in the morning can actually be rejuvenating.
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2010 Categorized Under: Sexual Dysfunction,
- Avoid alcohol as a sleep help. Alcohol may initially help you fall asleep, but it also causes disturbances in sleep resulting in less restful sleep. An alcohol drink before bedtime may make it more likely that you will wake up during the night.
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- Do not drink coffee. As much as possible, a person with insomnia should avoid drinking coffee, sodas, chocolate, cocoa, green tea, black tea or anything that has caffeine. Caffeine is a stimulant that triggers sleeplessness. It can make someone awake for as long as 20 hours. For some, even drinking a cup of coffee in the morning causes them sleeplessness at night.
